SIMPLY SELF DEFENCE

Learn in minutes not years

So simple you won't believe the results

This book is for those whose primary interest is to get out of trouble without using violence.

This book is for everyone’s use, for people who go in harm’s way or feel that harm is coming his or her way.

This book will interest children, students, taxi drivers and people with risky occupations - bar staff, nurses, anyone that deals with the public face to face that could put them in situations where confrontations may occur.  

An e-book available on-line that will revolutionise your life.

E-Book Copyright © Raymond Molloy 2005

http://www.simplyselfdefence.com

  Fighting Without Fighting

Screaming

     Body Language

Attitude

Basic Self Defence

Biting

Pinching

Home Training

Co-ordination

Straight Finger Poke

Open Hand

Flick

Two Finger Hook

Point of Origin

Different Ways to Attack the Eyes

Using the Clock

Co-ordination Set

Speed

Thumb Poke

Web Hand

How to Use your Keys

Forearm Block

Setting up an Attacker

Inside or Outside

In Range and Out of Range

Speed and Accuracy Training

Speed Set

Power

Knock on the Door

Head Butt

Other Targets for the Open Hand

How the Body Reacts to Certain Strikes

How to Maximise the Power of your Strike

Power Striking

Training with a Partner

Power Set

Learning How To Kick

Hook Kick

Stomp

Scrape

Ball Kick

Snapping and Thrusting Kicks

Kicking Set

Putting It All Together

A Reminder of the Weapons

A Reminder of the Targets

Same Weapon Different Target

The Rearrangement Concept

Common Attacks

Start to Put it All Together

Multiple Attackers

Decide and Act

The Sets and the Rearrangement Concept

Things to Think About

Personal Safety

The Way We Dress

Carrying a Weapon

Public Transport

Healthy Mind, Healthy Body

How We Learn

Visualisation


WHAT IS SELF DEFENCE?


It is a Choice


I choose to defend myself.


I choose not to fight.


I choose that if I have to hurt you to stop you hurting me…


…then I will


That is Self Defence

e-Book: Simply Self Defence

£9.95

Simply Self Defence - learn how to defend yourself simply
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